Experience the healing power of Qigong with a group class that combine meditation, gentle movements, and breathing techniques. Join me and discover the amazing benefits of this ancient Chinese practice that can help you reduce stress, boost your immune system, and improve your overall wellbeing.
How Do Qigong Group Classes Work?
Qigong Group Classes offer a lively online environment over Zoom so you can practice in a group in the comfort of your home. This ancient practice is perfect for those looking to improve flexibility, balance, and reduce stress. We will practice movements and breathing techniques that will leave you feeling relaxed and energized. and able to flow more easily with life.