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Building self-awareness and embodied practices through the Enneagram, Qigong and True Colors® workshops, group coaching, and weekly drop in classes.
Wired & Tired?
Are you exhausting yourself physically, emotionally, and mentally without understanding how or why? Are you choosing where your energy goes or do you feel like the choice is made for you?
Wired & Tired has become a badge of honor for too many people and it has an impact on your relationships, your work, and health.
You can interrupt this cycle of exhaustion by becoming aware of your personality and what drives your beliefs and behavior. By beginning to pay attention to what gets your attention, and recognize your patterned ways of thinking and feeling and behaving you can start to make different choices as to what receives your energy.
Using tools of self-awareness and embodied practices you can step into the life you want to create. Book 30 minutes with me to learn more!
The 3 P's
POWER • PASSION • PURPOSE
The 3 P's relate to the 3 centers of intelligence of the belly, the heart and the head. When we access and align all 3 centers and resource the intelligence of each center we can flow more effortlessly through life.
Power:
Our belly center is where our vitality and life force originate. It is the center of gut knowing, intuition, right action and steadfastness.
Passion:
Our heart center is where we access our emotional intelligence and cultivate nurturing, love, compassion and empathy for ourselves and others. This center keeps us connected to what matters most.
Purpose:
Our head center is where we can use the resources of objective analysis and discernment, vision, creativity, astute insight and productive planning.
You can more easily access your life force by creating practices that support you living your fullest life. Let's talk!
Kind Words from Happy Clients:
Jeanne Fleck, Head Swim Coach,
Fresno State
"Roxanne worked with my swim team on communication and understanding each other and she coached my staff and team. The girls loved her and so do my coaches. The team has been using things they learned to communicate better and work as a team. Thank you for your help!"
Michelle R., Director of Leadership
"Roxanne's class is perfect for the Enneagram novice and those who have some foundational knowledge. It's a rare opportunity to be in a group of trusting individuals who want to better understand and enjoy their inner and outer world, by both enhancing their relationships and discovering their greater depth."
Santa Cruz County Chair,
EAC
"Roxanne was one of the best, if not the best, EAC speaker we’ve seen in a while. Her message really resonated with the group."
Claire Laughlin, Consultant & Trainer
“Taking the Enneagram Learning Lab with Roxanne was a transformational experience. Prior to the course, I had a very rudimentary understanding of the Enneagram, but I knew that it could be a powerful tool for self-understanding and growth. Roxanne brought the tool to life for me, and helped me understand how my type influences the way I see the world and relate to others. As a result of this class, I have formed new friendships, learned new things about my family relationships that help me interact in a healthier way, and gained profound self-awareness. I highly recommend this course for anyone who wants to live a richer life!"
Jen -
Financial Advisor &; Author
For the last two years, I have had weekly, virtual, practices with Roxanne. These sessions have been one of the greatest gifts I have ever given to myself. Roxanne is an experienced and generous teacher, and even though we have never met in person, I feel her care and presence come through every session. The style of qigong that Roxanne practices has been a well-being tonic for my whole self, and it’s a practice that I feel is very beneficial for living a conscious and healthy life. One of my favorite parts of every session is her closing aspiration, “May we each have a clear mind, a generous heart, and a grounded presence as we walk through our day.”