Qigong Single Class

Service Description

Increase your energy and vitality and decrease your stress. In this class you will learn how to work with your energy in all three centers of awareness of the mind, heart and belly. Through breath, movement and intention you will harness and shift your energy to recharge and rebalance your nervous system, helping you flow more easily in life. Having a Qigong practice supports Enneagram practitioners when working energetically with the personality’s type structure. If you buy a multi class pack, you can drop in to either a Qigong class or Enneagram Lab. No equipment necessary and beginners are welcome.

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